Blog
Insights from the world of guided deep rest specifically in regards to neuroscience and science proven benefits.
Reboot Your Brain in 20 Minutes: Discover Yoga Nidra for Ultimate Stress Relief
Learn how Yoga Nidra’s unique approach to conscious relaxation can neutralize chronic stress and anxiety in under 30 minutes.
Meditation vs Yoga Nidra: A Guide through the Differences and Benefits
Discover the key distinctions between Yoga Nidra and meditation, their unique benefits, and how to integrate both into your daily life.
The Science-Backed Benefits of Yoga Nidra for Enhanced Productivity
Discover how Yoga Nidra and NSDR can transform your productivity through scientifically-validated deep rest techniques and cognitive enhancement.
What is Yoga Nidra: From Ancients Texts to Modern Practice
Explore Yoga Nidras ancient wisdom and modern neuroscience applications for achieving deep rest and enhanced mental well-being.
ZenPersonal: Building the Guided Meditation Tool I Wished Existed
Discover the motivation behind building ZenPersonal and the vision for a new kind of personalized guided meditation app.